Weigh In record (no journal entry) for 11 August 2021
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122.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1979 kcal
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Fat: 92.18g | Prot: 112.83g | Carb: 187.18g.
Breakfast: Queso Parmesano Rallado Seco, Nueces, Aguacate, Global Premier Mezcla de Moras Congeladas, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Naranjas. Lunch: Jitomate, Pepino (con Cáscara), Kikkoman Salsa de Soya, el Yucateco Salsa Picante de Chile Habanero, Libanius Jocoque Seco Natural , Salmón, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, La Huerta Combinado Primavera. Dinner: Cerezas, Curry en Polvo, Bel Gioioso Ricotta Con Latte, Queso Parmesano Rallado Seco, Mister Gourmet Crema de Almendra, Organic Bio Tortitas de Arroz Integral con Quinoa, Hershey's Cocoa 100% Natural, San Marcos Leche Entera. Snacks/Other: AdeS Leche de Soya sin Azúcar, Queso Parmesano Rallado Seco, Lindt Chocolate Amargo 90% Cacao. more...
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gaining 4.6 lb a week
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