Weigh In record (no journal entry) for 11 August 2021
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136.7 lb
Lost so far: 22.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1702 kcal
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Fat: 62.33g | Prot: 74.96g | Carb: 223.86g.
Breakfast: Caffe matte, Lider Palta Hass, Loncoleche Queso Mantecoso, Cena Pan Integral. Lunch: Manzana, Loncoleche Yogurt Protein Vainilla, Marco Polo Maní sin Sal, Uvas Pasas (sin Semillas), Unimarc Atún Lomitos en Agua, Frutexsa Nuez Mariposa, Interagro Porotos Verdes. Dinner: Naranjas, Nescafé Tradición, Cena Pan Integral, Unimarc Media Palta, Repollo, Tomates. Snacks/Other: Torta Tres Leches. more...
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losing 0.3 lb a week
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