Weigh In record (no journal entry) for 11 August 2021
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159.6 lb
Lost so far: 17.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1674 kcal
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Fat: 90.42g | Prot: 99.89g | Carb: 128.99g.
Breakfast: Banane, Quebon Crème à Café 10%, Café Régulier, Irresistibles Frozen Mixed Berries, Graines de Lin, Manitoba Harvest Hemp Hearts Organic, LeanFit Whey Protein. Lunch: Pêches, Blanc d'Oeuf, Le Grec Vinaigrette Originale, Natursource Salad Topper Lite, Cracker Barrel Monterey Jack Cheese, Laitue. Dinner: Compliments Salami de Gênes, Sensations Capicollo Piquant à l'ancienne, Boulangerie St-Méthode Pain Allongé 9 Grains, Maille Moutarde de Dijon, Becel Margarine, Fromage Suisse, Laitue. Snacks/Other: Prunes. more...
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gaining 4.6 lb a week
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