Weigh In record (no journal entry) for 11 August 2021
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174.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1138 kcal
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Fat: 17.89g | Prot: 38.82g | Carb: 201.14g.
Breakfast: Jam (All Flavors), Coffee, Milk, White Bread, Brown Sugar. Lunch: Brown Sugar , Milk, Ouma Buttermilk & Bran Rusks. Dinner: Glenryck Pilchards in Tomato Sauce, White Rice (Long-Grain, with Salt, Cooked) . more...
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2396 kcal
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Activities & Exercise:
Cooking - 27 minutes, Standing - 3 hours and 30 minutes, Housework - 3 hours and 15 minutes, Sitting - 7 hours, Samsung Health - 9 hours and 48 minutes. more...
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losing 0.4 lb a week
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