Weigh In record (no journal entry) for 11 August 2021
|
145.5 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2021:
|
511 kcal
|
Fat: 33.99g | Prot: 28.67g | Carb: 23.93g.
Lunch: Espinafre Cozido (de Espinafre Fresco), Costela Bovina Assada. Snacks/Other: Adria Folhata, Café com Açúcar. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amelia28linha.ma's weight history
|