Lunch today - brown rice with salad 🥗🥗👌 really hoping for a good loss this week, did have a couple of gins with a friend last night - at least I resisted the wine 🙈🙈🙈
Diet Calendar Entry for 11 August 2021:
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1228 kcal
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Fat: 27.08g | Prot: 57.79g | Carb: 181.21g.
Lunch: Tesco Little Gem Lettuce, Cucumber (with Peel) , Tomatoes, Yellow Sweet Peppers , Brown Rice (Long-Grain, Cooked) . Dinner: Valley Spire British 50% Less Fat Mature Cheese, Chopped Tomatoes, Red Kidney Beans, Butternut Squash, Tomato Puree Double Concentrated, Red Onions, Olive Oil , Brown Rice (Long-Grain, Cooked) . Snacks/Other: Rivercote Original Rye Crispbread, Original Rye Crispbread, Mini Light Cheese, Tomatoes, Oranges , Skinny Whip Mint & Dark Chocolate Snack Bar. more...
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