Weigh In record (no journal entry) for 11 August 2021
|
140.2 lb
Lost so far: 18.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2021:
|
1379 kcal
|
Fat: 42.78g | Prot: 32.47g | Carb: 223.37g.
Breakfast: 2% Fat Milk, General Mills Lucky Charms. Lunch: Arby's Baked Potato - Sour Cream & Becal. Snacks/Other: Cadbury Mini Creme Egg. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bellaismydog's weight history
|