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Diet Calendar Entries for 24 June 2014:
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2005 kcal
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Fat: 122.09g | Prot: 125.25g | Carb: 52.47g.
Breakfast: HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: John Morrell Off the Bone Smoked Ham, Nature's Harvest Sunflower Kernels, Ranch Salad Dressing, Borden Shredded Cheddar Cheese, Boiled Egg, Fresh Express Baby Spinach. Dinner: Dos Equis XX Lager, Celery, Blue & Roquefort Cheese Salad Dressing, Domino's Pizza Hot Wings. Snacks/Other: HEB Heavy Whipping Cream, HEB Peanut Butter, heb greek yougart, So Delicious Coconut Milk Unsweetened Vanilla, Now Sports Whey Protein Isolate, McCormick Ground Cinnamon, Stevia, Hodgson Mill Milled Flax Seed. more...
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2491 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 5 minutes. more...
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 Comments
24 Jun 14 by member: mrspackrat
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i read the whole thing, although i was not interested in the diets, and i agreed with the writer, it was entertaining and i could not puit it down until the end ... thanks for posting.
24 Jun 14 by member: puhpine
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This is a nicely written article and reminder that we need to focus on a lifestyle change, not a quick fix. A quick fix is ok but not if you are trying to maintain results. Thanks for sharing.
24 Jun 14 by member: ChicaLean
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Yeah, that's a good one. No ranting, just a good common sense assessment and a gentle nudge to learn to do it yourself the wait that fits your life. Nerdfitness has been bookmarked.
24 Jun 14 by member: northernmusician
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Bill, I think the main point he was making about the PX90 is that you must commit the time to it. It is a great program, no doubt. Sounds like you have the time to do it, which is great. I am excited to hear your experiences and see the results!
25 Jun 14 by member: bigbassbrent
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I loved when he mentioned the final "fad" he had heard of once...Diet and Exercise! Definitely works when you work it! Thanks!
25 Jun 14 by member: Kris AZ
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