Weigh In record (no journal entry) for 11 August 2021
|
197.8 lb
Lost so far: 23.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2021:
|
1010 kcal
|
Fat: 41.38g | Prot: 37.84g | Carb: 127.34g.
Breakfast: Salça, Doğal Peynir, Yeşil Acı Biber, Salatalık, Namet Hindi Füme, Pişi. Dinner: Carrefour Acı Biber Turşusu, Eti Etimek , Karpuz, Ev Yapımı Yoğurt, Tavuklu Arpa Şehriye Çorbası, Kabak Yemeği. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_aysenurkuru's weight history
|