Weigh In record (no journal entry) for 11 August 2021
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143.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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690 kcal
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Fat: 39.24g | Prot: 50.73g | Carb: 34.41g.
Breakfast: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Market Basket Light Cream, Scrambled Egg, Mushrooms, Melissa's Baby Summer Squash. Lunch: Perdue Grilled Chicken Breast Strips, Brown Mushrooms (Crimini Italian), Melissa's Baby Summer Squash. Dinner: Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Watermelon. more...
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losing 7.0 lb a week
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dlemieux68's weight history
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