Weigh In record (no journal entry) for 11 August 2021
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186.3 lb
Lost so far: 7.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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811 kcal
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Fat: 53.19g | Prot: 46.29g | Carb: 39.55g.
Breakfast: Большая Кружка Ряженка 4%. Dinner: Мираторг Стейк Мачете. Snacks/Other: Банан. more...
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losing 1.5 lb a week
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Akemi1996's weight history
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