Weigh In record (no journal entry) for 11 August 2021
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139.6 lb
Lost so far: 31.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1723 kcal
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Fat: 99.54g | Prot: 57.49g | Carb: 146.74g.
Breakfast: REWE Leberwurst, Nutella Nutella, Honig, Marmelade, Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Toast, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Senf, Biotrend Vollkornnudeln, Ja! Original Nürnberger Rostbratwürstchen, Lidl Gemischter Salat mit Dressing. Dinner: Leicht und Fit Frischkäsezubereitung, Oliven (Klein - Extra Groß), Gurkensalat, Gut & Günstig Delikatess Kasseler, Kerrygold Extra Ungesalzen, Sojasoße, Zwiebeln, REWE Beste Wahl Braune Champignons, Mischkornbrot. Snacks/Other: Gut & Günstig Milky Sticks, Mikado Mikado Stäbchen. more...
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1908 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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