Weigh In record (no journal entry) for 11 August 2021
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176.8 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1590 kcal
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Fat: 84.81g | Prot: 62.04g | Carb: 119.63g.
Breakfast: Коммунарка Шоколад Горький Десертный 85%, Домик в деревне Молоко 3,5%. Lunch: Бургер Кинг Барбекю Биф Ролл, Кофе Латте. Dinner: Макдоналдс Латте (0,3 L), Бургер Кинг Шримп Ролл. more...
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losing 12.3 lb a week
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