Weigh In record (no journal entry) for 11 August 2021
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146.8 lb
Lost so far: 5.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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350 kcal
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Fat: 11.24g | Prot: 9.50g | Carb: 54.11g.
Breakfast: Dennree Mandelkerne, Galiamelone, Cantaloupe Melonen, Edeka Maiswaffeln. more...
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losing 0.5 lb a week
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