Rachellotlikar's Journal, 24 June 2014

141.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 34.56g | Prot: 81.72g | Carb: 307.44g.   Breakfast: Starburst Minis, Belvita Chocolate Breakfast Biscuits, Fettuccine Alfredo with Grilled Chicken, Special K Protein Shake - Milk Chocolate. Dinner: Chicken Chili, Elbow Macaroni. Snacks/Other: Gourmet Popping Corn Original, Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat), Oikos Traditional Greek Yogurt - Orange Cream, Mixed Fruit Cups, Spinach. more...

2141 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 9/mph - 17 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...