Weigh In record (no journal entry) for 11 August 2021
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147.7 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1222 kcal
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Fat: 105.39g | Prot: 57.87g | Carb: 17.64g.
Lunch: Оливковое Масло, Оливковое Масло, Бразильские Орехи, Аквамарин Печень Трески Натуральная, Скумбрия, Базилик, Помидоры Черри, Sunfill Хлебцы Морские, ZELEN Салат Белиссимо, Сало. more...
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losing 1.5 lb a week
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irinairina0000's weight history
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