Weigh In record (no journal entry) for 24 June 2014
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194.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1554 kcal
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Fat: 73.04g | Prot: 79.18g | Carb: 148.21g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Original Cereal, Green Tea, Coffee (Brewed From Grounds) , Mrs Baird's 100% Whole Grain Wheat Bread. Lunch: Nabisco Premium Saltine Crackers Original, great value light Balsamic Vinegar (Great Value), Lettuce Salad with Assorted Vegetables, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Guacamole with Tomatoes, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Green Tea, Bananas . more...
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losing 0.8 lb a week
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