Weigh In record (no journal entry) for 11 August 2021
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161.4 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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2489 kcal
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Fat: 59.92g | Prot: 186.82g | Carb: 282.88g.
Breakfast: Xcore Nutrition XTREME Whey, Limiano Queijo 50%, Prozis Instant Whole Oats, Uvas, Morangos, Calvé 100% Amendoim Cremosa, Aldi Pão da Aldeia, Nova Açores Leite Magro. Lunch: Abacaxi, Pescanova Medalhões de Pescada do Cabo, Cebolas, Tomates, Ervilhas Cozidas, Batatas Brancas (com Casca), Dovo Clara de Ovo, Continente Ovo M, President Manteiga La Motte. Dinner: Nectarinas, Continente Salteado Legumes, Continente Atum Natural, Continente Ovo M, Dovo Clara de Ovo, President Manteiga La Motte, Milaneza Massa. Snacks/Other: Kellogg's All-Bran Prebiotic com Aveia, Reina Iogurte Grego Natural , Maçã. more...
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gaining 3.1 lb a week
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