Weigh In record (no journal entry) for 11 August 2021
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162.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1342 kcal
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Fat: 23.43g | Prot: 123.17g | Carb: 153.00g.
Breakfast: Camponesa Leite em Pó Desnatado. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Cuscuz (Cozido), Ovo. Snacks/Other: Max Titanium Whey Blend . more...
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gaining 0.1 lb a week
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