Weigh In record (no journal entry) for 11 August 2021
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168.4 lb
Lost so far: 84.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1233 kcal
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Fat: 48.90g | Prot: 58.20g | Carb: 134.72g.
Breakfast: Zucker, Gutes Land Kondensmilch 7,5%, Aldi Kochschinken, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Milfina Streichfein Ungesalzen, Lieken Urkorn Vollkornsaftiges, Lieken Urkorn Bauernmild (55g). Lunch: Aldi Trauben Kernlos, Aldi Deutsches Corned Beef, Aldi Kochschinken. Dinner: Zucker, Maxima Latte Macchiato, Schär Biscotti, Weingummis. more...
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losing 2.1 lb a week
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