Weigh In record (no journal entry) for 11 August 2021
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190.3 lb
Lost so far: 34.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1955 kcal
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Fat: 64.74g | Prot: 80.80g | Carb: 260.30g.
Breakfast: Ananas, Banaan, Koffie (Oploskoffie), Douwe Egberts Koffie, Alpro Amandelmelk, Quaker Havermout (40g), Zoetstoffen (Splenda, Sucralose), Kaneel, Rozijnen, Gemengde Notenmix. Lunch: pijnboom, pisto, gemengde sla, carpaccio, ui, parme, basilicum saus, Koffie (Oploskoffie). Dinner: Knorr Nacho Ovenschotel. Snacks/Other: AH Kersen, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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4399 kcal
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Activities & Exercise:
Squash or Handball - 45 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 2 hours, Showering - 5 minutes, Sauna - 15 minutes, Sleeping - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...
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losing 5.7 lb a week
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