sdc1234's Journal, 04 March 2011

130.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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576 kcal

Fat: 9.16g | Prot: 18.35g | Carb: 109.15g.   Breakfast: Vanilla Soymilk, Cheerios. Snacks/Other: Quaker Low Fat Muffin Banana. more...

1740 kcal

Activities & Exercise: bike to gym, lower body workout, cardio - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...