Weigh In record (no journal entry) for 24 June 2014
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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589 kcal
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Fat: 19.27g | Prot: 60.83g | Carb: 40.60g.
Breakfast: Baby Spinach, Jalapeno Peppers, Advocare Spark Energy Drink, Cooked Egg White, Egg. Lunch: Advocare Meal Replacement Shake - Chocolate. Dinner: Walden Farms Honey BBQ Sauce, Kroger Jalapeno Peppers, Baby Spinach, Bubba Burger Turkey Burger. more...
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3229 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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