Weigh In record (no journal entry) for 24 June 2014
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175.5 lb
Lost so far: 16.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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697 kcal
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Fat: 19.02g | Prot: 48.81g | Carb: 81.86g.
Breakfast: Delícia Margarina Light, Pão de Trigo Integral, Café com Leite de Gordura Reduzida. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Camil Feijão Preto, Arroz Branco (Médio, Cozido). Dinner: Parati Biscoito Salgado Integral, Molico Leite Desnatado em Pó, Nescafé Tradicional, Açúcar. more...
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losing 2.2 lb a week
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