Weigh In record (no journal entry) for 12 August 2021
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106.7 lb
Lost so far: 10.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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2197 kcal
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Fat: 51.69g | Prot: 107.17g | Carb: 350.96g.
Breakfast: Геркулес Овсяные Хлопья Экстра #2, Яйцо. Lunch: Гречка. Dinner: Лук, Куриное Филе. Snacks/Other: Банан, Оливковое Масло, Ничего Лишнего Арахисовая Паста. more...
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losing 0.6 lb a week
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алена литошенко's weight history
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