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ketosis has kicked in. weight is starting to finally come off
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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939 kcal
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Fat: 76.55g | Prot: 46.27g | Carb: 26.92g.
Lunch: Great Lakes Cheese Smoked Cheddar Cheese, Great Value Broccoli Florets, Oscar Mayer Selects Angus Hot Dogs. Dinner: Kroger Natural Creamy Peanut Butter, Cream Cheese , Expo Fresh Strawberries , Wendy's Onion (4 Rings), Dry or Hard Salami. Snacks/Other: Jif Natural Creamy Peanut Butter, Philadelphia Regular Cream Cheese, Cucumber (Peeled) , Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 4.2 lb a week
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