Weigh In record (no journal entry) for 24 June 2014
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223.0 lb
Lost so far: 3.1 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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873 kcal
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Fat: 23.95g | Prot: 26.11g | Carb: 149.43g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Hellmann's Low Fat Mayonnaise Dressing, Nature's Own Butter Bread, Cream (Half & Half) , Honey, Albertsons Old Fashioned Oats. Lunch: Corn On The Cob with Butter, Au Bon Pain Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Large), Chatham Village Fat Free Garlic & Onion Croutons. Snacks/Other: Pears. more...
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2761 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Polaf's weight history
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