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so much truth behind this. I carry most of my fat in my thights and lose quite easily on my tummy and arms. Where I do legs almost everyday at the gym.
Diet Calendar Entries for 10 August 2021:
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911 kcal
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Fat: 28.06g | Prot: 61.33g | Carb: 110.96g.
Breakfast: Otees Strawberry, SPAR Fat Free Long Life Milk. Lunch: Evox Lean-Pro Diet MRP, Oranges. Dinner: Minced Beef, Woolworths Chicken Mince, Nando's Garlic Peri-Peri Sauce, Potato, Woolworths Chicken Mince, Minced Beef, White Rice. more...
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664 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, treadmill - 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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