joannaoooo's Journal, 10 August 2021


Diet Calendar Entries for 10 August 2021:
290 kcal Fat: 7.01g | Prot: 16.81g | Carb: 41.07g.   Breakfast: Groene Thee, Milsa Melk Lactosevrij, AH Bran Flakes. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Heinz Tomato Ketchup, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Frieten (Gefrituurd, uit de Diepvries), Souvlaki. Snacks/Other: AH Verse Magere Yoghurt. more...
4847 kcal Activities & Exercise: Walking (brisk) - 4/mph - 7 hours, Housework - 4 hours, Abdominal (Sit Ups) - 1 hour, Google Fit - 12 hours. more...

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