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analuciarochadasilva
Journal
10 Aug 21
analuciarochadasilva's Journal, 10 August 2021
analuciarochadasilva's Profile
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Weigh In record (no journal entry) for 10 August 2021
137.3 lb
Lost so far:
0 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2021:
1121 kcal
Fat: 26.14g | Prot: 47.88g | Carb: 172.62g.
Breakfast:
Café com Açúcar, Ovo, Cuscuz (Cozido).
Lunch:
Espaguete, Banana, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura).
Snacks/Other:
Predilecta Goiabada, Sodiê Bolo Delícia de Abacaxi.
more...
1952 kcal
Activities & Exercise:
caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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