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Mjtuss683
Journal
24 Jun 14
Mjtuss683's Journal, 24 June 2014
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Weigh In record (no journal entry) for 24 June 2014
224.4 lb
Lost so far:
4.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2014:
1103 kcal
Fat: 28.43g | Prot: 24.67g | Carb: 190.80g.
Breakfast:
Safeway Sliced Beets, Baked Beans, Mashed Potato, Whole Milk, Kellogg's Frosted Flakes, Cream Substitute (Powdered), Sugar.
more...
3440 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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