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not sure what's going on.. seemed to have plateaued. going to up calorie intake today from 1200 to about 1500.
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287.9 lb
Lost so far: 12.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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861 kcal
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Fat: 51.45g | Prot: 34.62g | Carb: 64.58g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Ore-Ida Zesty Seasoned Curly Fries, Great Value Shredded Hash Browns, America's Choice Bacon Thick Sliced, Avocados , Great Value Sharp Cheddar Cheese, Scrambled Egg , Mission 8" Flour Soft Taco (10 ct). more...
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steady weight
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