Weigh In record (no journal entry) for 10 August 2021
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159.0 lb
Lost so far: 18.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1559 kcal
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Fat: 73.27g | Prot: 57.75g | Carb: 176.56g.
Breakfast: Activia Vanilla Yogurt, Quaker Natural Granola, Bananes. Lunch: Carottes, Céleri, Kraft Beurre d'arachide Naturel, Oeuf Dur. Dinner: St-Hubert Sauce BBQ, A&W Restaurant Fries, St-Hubert Salade de Chou Traditionnelle, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Snacks/Other: Pêches. more...
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gaining 4.6 lb a week
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