Weigh In record (no journal entry) for 10 August 2021
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111.3 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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909 kcal
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Fat: 37.65g | Prot: 56.75g | Carb: 86.48g.
Breakfast: Ovo Frito sem Gordura, 1cafe com leite ninho semi, Pão Francês sem Miolo. Lunch: Pif Paf Coxinha da Asa de Frango, Cenouras Cozidas, Feijão Carioca Cozido, Alface Americana, Tomates. Dinner: café ☕ com açúcar, Seara Lombo Canadense, Davaca Queijo Mussarela , Bimbo Rap10 Tradicional. Snacks/Other: Kibon Sorvete Cremosíssimo 4 em 1. more...
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losing 1.5 lb a week
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