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avefenix7ikki
Journal
10 Aug 21
avefenix7ikki's Journal, 10 August 2021
avefenix7ikki's Profile
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Weigh In record (no journal entry) for 10 August 2021
197.5 lb
Lost so far:
5.3 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2021:
1481 kcal
Fat: 46.64g | Prot: 89.10g | Carb: 154.51g.
Breakfast:
Leche (2% Baja en Grasa con Adición de Vitamina a), Gerber Cereal de Arroz.
Lunch:
Coca-Cola Coca-Cola (Lata), Tortillas de Maíz, Pechuga de Pollo.
Dinner:
Tecate Light, Marinela Principe, Huevo Revuelto.
more...
2584 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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