Weigh In record (no journal entry) for 10 August 2021
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196.0 lb
Lost so far: 31.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1408 kcal
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Fat: 46.32g | Prot: 89.62g | Carb: 154.87g.
Breakfast: Vigor Iogurte Cenoura, Laranja e Mel. Lunch: Batatas (com Casca, sem Sal, no Microondas), Coxão Duro Cozido, Cuscuz (Cozido). Dinner: Queijo de Manteiga, Leite Integral, Cuscuz (Cozido). Snacks/Other: Danone YoPRO 15G High Protein Chocolate. more...
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losing 6.2 lb a week
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