Weigh In record (no journal entry) for 24 June 2014
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192.5 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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653 kcal
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Fat: 24.66g | Prot: 29.26g | Carb: 76.91g.
Breakfast: Activia Müsli (125g), Kirschtomaten, Mühlenhof Tiroler Salami, Bonne Maman Kirsch-Konfitüre, Gut & Günstig Quark 40%, Buko Garten Kräuter, Kornmark Paderborner Roggenmischbrot. Lunch: REWE Früchtemüsli, Fettarme Milch, Gut & Günstig Quark 40%. more...
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losing 10.8 lb a week
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Adelina aus K's weight history
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