Weigh In record (no journal entry) for 10 August 2021
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156.1 lb
Lost so far: 16.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1336 kcal
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Fat: 52.82g | Prot: 35.62g | Carb: 191.31g.
Breakfast: Half and Half Cream, 1% Fat Milk, Raisin Bran, Kellogg's Mini-Wheats. Lunch: Cream Cheese , Compliments Fire Roasted Vegetable Thins, Grapes. Dinner: Caesar Salad with Romaine, Egg Salad, Safeway Hamburger Buns. Snacks/Other: Breyers Pralines & Cream Ice Cream, Apple Dessert Crisp, Grapes, Cucumber (with Peel) . more...
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losing 4.9 lb a week
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