CBB14's Journal, 10 August 2021

171.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 43.30g | Prot: 53.31g | Carb: 121.59g.   Breakfast: Fiber One Original Bran Cereal, Kroger CARBmaster Blackberry Yogurt. Lunch: Nestle Crunch Bar (Miniature), Cheetos Crunchy Cheetos (Package), Welch's Natural Concord Grape Jelly, Jif Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cherry Tomatoes. more...

2242 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Cardio - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...