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finally some weight loss.
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313.5 lb
Lost so far: 1.5 lb.
Still to go: 118.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1866 kcal
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Fat: 69.59g | Prot: 63.25g | Carb: 230.01g.
Breakfast: Banana, Butter (Salted), Cream (Half & Half, Fat Free), Equal Sweeteners (Aspartame) Packets, Decaffeinated Coffee, Frosted Mini-Wheats. Lunch: Margarita, Sopapilla, Red Salsa, Quesadilla with Meat and Cheese, Taquitos with Meat. Dinner: 2% Fat Milk, Mashed Potatoes (Whole Milk and Butter Added), Breaded Chicken Breast Tenderloins, R/PAC GRAND PARISIAN SALAD KIT. more...
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3613 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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