Weigh In record (no journal entry) for 10 August 2021
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181.9 lb
Lost so far: 9.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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2858 kcal
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Fat: 135.13g | Prot: 155.13g | Carb: 249.99g.
Breakfast: Banane, Schwartau Erdbeermarmelade Samt, Alpro Natur ohne Zucker . Lunch: Kräuterfrischkäse, Aldi Brezel, Salamibrötchen. Dinner: KFC Cheese Crunch, KFC Hot Filet Bites (9), KFC Hot Wings (9). more...
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gaining 0.4 lb a week
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