|
92 72 102 59
|
151.0 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2021:
|
1596 kcal
|
Fat: 35.77g | Prot: 62.65g | Carb: 165.56g.
Breakfast: Aldi Lachsschinken, REWE Bio Kürbiskernbrötchen, Weich Gekochtes Ei, Milbona Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Hustin Hustenbonbon. Dinner: Salzkartoffeln, Rama Bratfett mit Butternote, Clever Schmelzkäse Eckerl, Aldi Tomaten Fein Gehackt, Baby-Zucchini, Möhren, Aldi Putenschnitzel. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen), Weißer Tafelwein, Kölln Knuspriger Haferkeks. more...
|
|
1884 kcal
|
Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Reading - 3 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beedraa's weight history
|