Weigh In record (no journal entry) for 10 August 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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2422 kcal
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Fat: 107.62g | Prot: 103.12g | Carb: 257.40g.
Breakfast: Strawberries, Blueberries, Activia Vanilla Yogurt, Green Tea, Zipfizz Berry. Lunch: Ham and Cheese Sandwich. Dinner: Burrito with Beef (No Beans), Taco or Tostada with Beef, Cheese and Lettuce, Brown Rice. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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losing 2.8 lb a week
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kbukow01's weight history
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