Weigh In record (no journal entry) for 24 June 2014
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201.9 lb
Lost so far: 0.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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2004 kcal
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Fat: 112.40g | Prot: 144.57g | Carb: 101.25g.
Breakfast: Coffee with Milk, Woolworths Classic Snackpot, Toasted Bread, Hard-Boiled Egg. Lunch: Cappuccino, Simonsberg Feta with Herbs, Woolworths Roasted Butternut Beetroot Salad, Grilled Chicken (Skin Not Eaten). Dinner: Honey Mustard Dressing, Chicken Breast, Carrots, Cauliflower, Lettuce. Snacks/Other: Chicken Breast, Roasted Cashew Nuts, Greek Yoghurt, SPAR Plain Greek Yoghurt Double Cream. more...
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2345 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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immies79's weight history
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