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Ж:18.7
В:62.6
М:45.6
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179.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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2781 kcal
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Fat: 78.11g | Prot: 156.24g | Carb: 362.12g.
Breakfast: Блины с Творогом. Lunch: Батон, Гречка Отварная, Котлета Домашняя. Snacks/Other: Булочка с Маком, Rule 1 Протеин. more...
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gaining 7.7 lb a week
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