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desperate1964
Journal
24 Jun 14
desperate1964's Journal, 24 June 2014
desperate1964's Profile
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Weigh In record (no journal entry) for 24 June 2014
227.1 lb
Lost so far:
71.7 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2014:
136 kcal
Fat: 1.41g | Prot: 4.84g | Carb: 25.66g.
Breakfast:
Quaker Rice Cakes - Lightly Salted, sylphide Soft cheese Spreadable Fondant, Cucumber (Peeled), Turkish Coffee.
more...
4818 kcal
Activities & Exercise:
Swimming (fast) - 1 hour, Swimming (moderate) - 1 hour, Swimming (slow) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes.
more...
gaining 2.3 lb a week
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