Weigh In record (no journal entry) for 10 August 2021
|
285.5 lb
Lost so far: 23.1 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2021:
|
1320 kcal
|
Fat: 64.74g | Prot: 78.27g | Carb: 188.48g.
Breakfast: Blanchiert Mandeln, Walnüsse, Hofmaier Putenbrust, Exquisa Fitline Frischkäse 0,2%, Chia Brötchen, Birnen, Lidl Plattpfirsich. Lunch: Pfanner Pure Tea, Wiesenländer Wiesenländer Leicht , Hofmaier Putenbrust, Becel Margarine, Lidl American Sandwich Vollkorn. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: RUF Haselnuss Krokant, Milbona High Protein Quarkriegel , Milbona Quark Magerstufe, Nick's Chocolate Wafer. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benjaekscher's weight history
|