Weigh In record (no journal entry) for 24 June 2014
|
102.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2014:
|
1202 kcal
|
Fat: 45.62g | Prot: 38.72g | Carb: 162.92g.
Breakfast: Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker, Marmelade, Lidl Kürbiskernbrot , Milbona Magerquark. Lunch: Gut & Günstig Delikatess Hinter Kochschinken, Eisbergsalat, TiP Kidney Bohnen, Möhren, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Granarom Chai Latte Spicy Delhi, Kohlrabi. Dinner: Rücker Alter Schwede, Wonnemeyer Käse-Feigensenf Brotaufstrich mit Apfel, Lidl Kürbiskernbrot. Snacks/Other: Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Wasser, Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Schöller Eiskonfekt, Haribo Salino, Coca-Cola Coca-Cola Zero, Kohlrabi, Coca-Cola Coca-Cola Zero, Haribo Salino, Wasser, Tee, Erdbeeren. more...
|
|
1631 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours and 10 minutes, Sitting - 4 hours and 50 minutes, Driving - 1 hour, Standing - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 10 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|