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Einen schönen Tag
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163.6 lb
Lost so far: 39.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1268 kcal
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Fat: 41.61g | Prot: 55.79g | Carb: 167.12g.
Breakfast: Sachsenmilch Unsere Reine Buttermilch, Ehrmann Obstgarten Erdbeere , Philadelphia Jalapeno, Filinchen Original, Kaffee. Lunch: Kaffee, Halberstädter Wurst-Soljanka. Dinner: Kühne Senfgurken, Activia Cerealien 1,5% (115g), Goldblume Balance Sandwich, Camembert, Philadelphia Jalapeno. Snacks/Other: Tomaten, Heidelbeeren, Granini Die Leichte Limo Maracuja-Orange, Granini Die Limo Limette + Zitrone, Kaffee. more...
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losing 4.6 lb a week
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