Mike solo's Journal, 23 June 2014

Two long walks today my feet are shot

Diet Calendar Entries for 23 June 2014:
714 kcal Fat: 15.02g | Prot: 102.13g | Carb: 24.28g.   Breakfast: Nature Made Vitamin B-12, Flinstones Complete Vitamin, Water on walk at park, cytosport muscle milk light. Lunch: Hood Calorie Countdown Dairy Beverage Fat Free, MGN Pure Isolate Whey Protein. Dinner: Hood Calorie Countdown Dairy Beverage Fat Free, Barefoot Moscato, Grey Poupon Dijon Mustard, Vegetable Oil, Shallots , Yellowfin Tuna (Fish). more...
3869 kcal Activities & Exercise: Walk in woods 5.25 miles - 1 hour and 57 minutes, Walk at park 4.59 miles - 1 hour and 38 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...



     
 

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